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About The Wellness Program

The CRC Wellness Program allows members to ease back into working out in a familiar physical therapy setting by allowing members to use our facilities to perform an individual exercise program created by a registered physical therapist or physical therapy assistant. Our program is also open to those who have not been to physical therapy at CRC.

Benefits of the CRC Wellness Program:

  • Help control your weight

  • Improve cardiovascular fitness

  • Reduce health risks associated with sedentary lifestyle

  • Strengthen your bones and muscles

  • Improve your mental health and mood

  • Improve your ability to perform activities of daily living

Wellness Program Details

  • The Wellness Program will be offered at the following locations:

    • Two Notch Road office, located at 2362 Two Notch Road

    • Irmo office, located at 7182 Woodrow Street

    • Blythewood office, located at 420-B McNulty Road

  • The clinics are accessible from 9:00am-5:00pm, Monday-Friday.

  • Members can use the facilities up to five times per week

  • Cost is $30 per month. (Payable by cash, credit card or debit card.)

Wellness Program Initial Assesment:

The CRC Wellness Program includes and initial 30 minute wellness assessment which will include the following:

  • Cardiovascular endurance

  • Muscular strength

  • Muscular endurance

  • Blood pressure

  • Weight

  • Calculation of Body Mass Index (BMI)

  • Calculation of Target Heart Rate/Maximum Heart Rate

Based on this information and your goals we will develop a workout program for you to perform each time you attend the program.