About The Wellness Program

The CRC Wellness Program allows members to ease back into working out in a familiar physical therapy setting by allowing members to use our facilities to perform an individual exercise program created by a registered physical therapist or physical therapy assistant. Our program is also open to those who have not been to physical therapy at CRC.

Benefits of the CRC Wellness Program:

  • Help control your weight
  • Improve cardiovascular fitness
  • Reduce health risks associated with sedentary lifestyle
  • Strengthen your bones and muscles
  • Improve your mental health and mood
  • Improve your ability to perform activities of daily living

Wellness Program Details

  • The Wellness Program will be offered at the following locations:
    • Two Notch Road office, located at 2362 Two Notch Road
    • Northeast office, located at 115 Blarney Drive, Suite 202.
    • Blythewood office, located at 420-B McNulty Road
  • The clinics are accessible from 9:00am-5:00pm, Monday-Friday.
  • Members can use the facilities up to five times per week
  • Cost is $25 per month. (Payable by cash, credit card or debit card.)

Wellness Program Initial Assesment:

The CRC Wellness Program includes and initial 30 minute wellness assessment which will include the following:

  • Cardiovascular endurance
  • Muscular strength
  • Muscular endurance
  • Blood pressure
  • Weight
  • Calculation of Body Mass Index (BMI)
  • Calculation of Target Heart Rate/Maximum Heart Rate

Based on this information and your goals we will develop a workout program for you to perform each time you attend the program.

Contact us today for more information on The Wellness Program